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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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When was the last time you received the personal attention you deserve and talked with someone about your health?
Being healthy doesn’t have to be hard.
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It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.
No one diet works for everyone.
I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.
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Could one conversation change your life?
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I achieved a new life in health and at age 56 I feel like my life has just begun!
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I lost 21 pounds and realized that I deserve to be happy!
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I feel great that I found Organic & hope others do the same!
Latest Organic Blog Posts
"I have worked so hard I most enjoy the fruit of my labour is what most of us say, but how can you enjoy life in a body that’s run-down?"
Who we are?
According to definition, Event Planners are supposed to coordinate all aspects of Professional meetings and Events.
However, I would like to know which true blooded planner stops there! You will be surprised to find out that we do much more than that. We are counselors, Mr fixit, and in some cases the ADC but to mention just a few.
We take on a lot emotionally too. Do you know that our job is one of the top most stressful professional jobs? But we all love it; we are driven! So it feels right!
Healthy Me
In order to enjoy this hard-earned money, we have to be healthy! Most of us forget to eat, therefore we eat on the go and finally when we do, we tend to binge to make up for the lost food. We pop various pills to stay strong or overdose on coffee, red bull and other stimulants. This is so wrong!
In order to give our clients the best we have to be at our best (physically, mentally, spiritually and emotionally). You are wondering how when you do not have enough hours in the day. Here are a few tips;
Tips
1. Love/pamper yourself
2. Shut those eyes (sleep)
3. Stay hydrated – water can be your best friend
4. Eat meals instead of snacking
5. If you can’t eat your fruits and vegetables, drink them (smoothies)
6. Move that body around (30 minutes daily)
7. Be spiritual (have a high being you submit to)
Who we are?
According to definition, Event Planners are supposed to coordinate all aspects of Professional meetings and Events.
However, I would like to know which true blooded planner stops there! You will be surprised to find out that we do much more than that. We are counselors, Mr fixit, and in some cases the ADC but to mention just a few.
We take on a lot emotionally too. Do you know that our job is one of the top most stressful professional jobs? But we all love it; we are driven! So it feels right!
Healthy Me
In order to enjoy this hard-earned money, we have to be healthy! Most of us forget to eat, therefore we eat on the go and finally when we do, we tend to binge to make up for the lost food. We pop various pills to stay strong or overdose on coffee, red bull and other stimulants. This is so wrong!
In order to give our clients the best we have to be at our best (physically, mentally, spiritually and emotionally). You are wondering how when you do not have enough hours in the day. Here are a few tips;
Tips
1. Love/pamper yourself
2. Shut those eyes (sleep)
3. Stay hydrated – water can be your best friend
4. Eat meals instead of snacking
5. If you can’t eat your fruits and vegetables, drink them (smoothies)
6. Move that body around (30 minutes daily)
7. Be spiritual (have a high being you submit to)