Be-Refreshed
  • My Story
  • Work With Me
    • My Training
    • My Approach
    • Consultation
    • Health History
    • Coaching
  • Refreshed Day
    • About Refreshed Day
    • Masterclass
    • Sponsorships
  • Bakery
  • Blog
    • Gallery
      • Our Products
      • Refreshed Day
      • Trainings
    • Events
    • Recipes
    • Lifestyle
  • Contact
Search

BEING HEALTHY LIFESTYLE . COACHING . RECIPES   START YOUR CONSULTATION   BAKERY & CONFECTIONERY

As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate & achieve your goals. Throughout my training, I have been exposed to the most cutting-edge dietary theories & studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

FIND OUT MORE

Being healthy
doesn’t have to be hard

Sign up for my free cleanse cheat sheet to find out how + to get more updates from me!

LIFESTYLE . COACHING . RECIPES

  • Eat to lose weight 
    Events / Lifestyle
    June 27, 20200 commentsnutritionist
    Events

    Do you wish you could eat all your favourite Nigerian dishes and not blow up your weight?  Dont wor...

    Read More
  • Home Remedies For Cough and Cold Symptom...
    Blog / Recipes
    May 19, 20200 commentsDuntan
    Blog

    What are Home Remedies? Before the era of modernization and the advent of medicine, our forefathers ...

    Read More
  • SIX WAYS TO USE LEFTOVER BREAD
    Blog / How-to Guides
    April 21, 20200 commentsDuntan
    Blog

      From bread and butter pudding to treacle tart, some of our favourite dishes have been born fr...

    Read More

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins.

Instead of creating lists of restrictions, good and bad foods, I coach my Clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my Clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.

  •  My Training
  •  My Approach
  •  Health Coaching
  •  Recipes
  •  Healthy Living
  •  Events

COACHING

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.

During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

SCHEDULE FREE CONSULTATION

AT OUR EVENTS

You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.

Ready to accomplish your goals in a way that’s empowering?

REGISTER FOR AN EVENT

My Story

My story began with my body giving me a wakeup call which I had no choice but to answer. I was diagnosed with Spinal Tuberculosis and Bronchitis in 2000 and living with Sickle Cell Anaemia.

I understand the phrase “health is wealth” very well. At various stages of my illness I was told by the Doctors that eating a good diet was all I needed to get better.

read more

LATEST UPDATES

27Jun

Eat to lose weight 

19May

Home Remedies For Cough and Cold Symptoms

Connect With Us

Visit us at 44a Olabanji Olajide Street, Behind Mobolaji Johnson Place, Lekki 1.
You may choose to call us on (+234) 809 926 1555 or send us an email at refresh@be-refreshed.com.

© 2021. Be Refreshed. All Rights Reserved