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22 Aug

How to make: Coconut Milk Chia Seed Pudding

Did you know that despite their small size, chia seeds are full of important nutrients? They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke. Plant-based foods have long been associated with a reduced risk of many […]

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by Duntan / 0 Comment

My Story

My story began with my body giving me a wakeup call which I had no choice but to answer. I was diagnosed with Spinal Tuberculosis and Bronchitis in 2000 and living with Sickle Cell Anaemia.

I understand the phrase “health is wealth” very well. At various stages of my illness I was told by the Doctors that eating a good diet was all I needed to get better.

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