How to make: Coconut Milk Chia Seed Pudding
Did you know that despite their small size, chia seeds are full of important nutrients? They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke. Plant-based foods have long been associated with a reduced risk of many […]
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