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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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Address
City, ST 55555
(123) 456-7890
info@mycompany.com
duntan@wonderworks.co.uk

The Healthy Event Planner

"I have worked so hard I most enjoy the fruit of my labour is what most of us say, but how can you enjoy life in a body that’s run-down?"




Who we are?

According to definition, Event Planners are supposed to coordinate all aspects of Professional meetings and Events.

However, I would like to know
which true blooded planner stops
there! You will be surprised to find
out that we do much more than that.
We are counselors, Mr fixit, and in
some cases the ADC but to mention just a few.

We take on a lot emotionally too. Do you know that our job is one of the top most stressful professional jobs? But we all love it; we are driven! So it feels right!

Healthy Me

In order to enjoy this hard-earned money, we have to be healthy! Most of us forget to eat, therefore we eat on the go and finally when we do, we tend to binge to make up for the lost food. We pop various pills to stay strong or overdose on coffee, red bull and other stimulants. This is so wrong!

In order to give our clients the best we have to be at our best (physically, mentally, spiritually and emotionally). You are wondering how when you do not have enough hours in the day. Here are a few tips;

Tips

1.      Love/pamper yourself

2.      Shut those eyes (sleep)

3.      Stay hydrated – water can be your best friend

4.      Eat meals instead of snacking

5.      If you can’t eat your fruits and vegetables, drink them (smoothies)

6.      Move that body around (30 minutes daily)

7.      Be spiritual (have a high being you submit to)