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Health Coaching

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully, and we will navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

  • Tired of one-size-fits-all approaches to dieting?
  • Drained from toxic relationships?
  • Overwhelmed by stress at work?
  • Fed up with those nagging cravings?
  • Want to feel great in your body?
  • Ready to accomplish your goals in a way that’s empowering and exciting?

We offer three types of Coaching in order to help you on your journey to becoming the best version of yourself.

One-On-One Coaching

With the individual coaching, we work on the principle of bio-individuality. We support clients to make positive changes that are based on their unique needs, lifestyle, preferences, and the whole person, integrating mind, body, spirit, and community by co-creating their health goals within reasonable time frames and actionable objectives to transform their goals into action.

Health Coaching is a confidential partnership between you and a Health Coach with the objective of assisting you to achieve your personal wellness goals.

Group Coaching

We offer coaching to a larger number of clients. This brings the additional benefit of group support.

This helps clients experience a sense of belongingness and empower them to individually make positive changes.

Working with a larger number of people has helped to still hope and boosted self-efficacy that is gained from seeing similar individuals make positive changes.

Corporate Coaching

While many factors go into creating a successful company, no company can be competitive without healthy, productive staff. We support leaders who want the competitive edge that real health brings in today’s demanding  business environment. We help their teams master the essential skills required for personal and professional success.

Real health comes from within and must be cultivated. We offer a radical new approach to health and employee wellness programs—one that aligns with modern science and gives employees the means to achieve the state of high capacity needed to address today’s demands.

Together we will

  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change

What you get

  • Two 50-minute sessions per month
  • Email support between sessions
  • Simple healthy recipes
  • Handouts specific to your needs and goals

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.

During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

 

What are you waiting for? Let’s do this! 

Are you ready to start feeling better than ever? Schedule an initial consultation with me today!

My Story

My story began with my body giving me a wakeup call which I had no choice but to answer. I was diagnosed with Spinal Tuberculosis and Bronchitis in 2000 and living with Sickle Cell Anaemia.

I understand the phrase “health is wealth” very well. At various stages of my illness I was told by the Doctors that eating a good diet was all I needed to get better.

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Connect With Us

Visit us at 44a Olabanji Olajide Street, Behind Mobolaji Johnson Place, Lekki 1.
You may choose to call us on (+234) 809 926 1555 or send us an email at refresh@be-refreshed.com.

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