One-On-One Coaching

With the individual coaching, we work on the principle of bio-individuality. We support clients to make positive changes that are based on their unique needs, lifestyle, preferences, and the whole person, integrating mind, body, spirit, and community by co-creating their health goals within reasonable time frames and actionable objectives to transform their goals into action.

Health Coaching is a confidential partnership between you and a Health Coach with the objective of assisting you to achieve your personal wellness goals.

Group Coaching

We offer coaching to a larger number of clients. This brings the additional benefit of group support.

This helps clients experience a sense of belongingness and empower them to individually make positive changes.

Working with a larger number of people has helped to still hope and boosted self-efficacy that is gained from seeing similar individuals make positive changes.

Corporate Coaching

While many factors go into creating a successful company, no company can be competitive without healthy, productive staff. We support leaders who want the competitive edge that real health brings in today’s demanding  business environment. We help their teams master the essential skills required for personal and professional success.

Real health comes from within and must be cultivated. We offer a radical new approach to health and employee wellness programs—one that aligns with modern science and gives employees the means to achieve the state of high capacity needed to address today’s demands.