X Close Panel
A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
Find Us

City, ST 55555
(123) 456-7890

Moin Moin (Beans Cake)

Prep Time

20 mins

Prep Notes

1.     Wash your Moin-moin/banana leaves and leave out to dry. 

2.     Layer the pot with the stalk of the leaves to create a base to place the wrapped moin moin on.

Cooking Time

40 minutes


10 servings


·      3 - 4 cups of beans

·      2 pieces of scotch bonnet/habanero pepper

·      2 cooking spoons of vegetable or palm oil

·      3 red bell pepper

·      1 medium red onion

·      2 cups of warm water

·      Salt

·      Knorr chicken cubes


1.    Peel the beans. To peel beans, you let it soak in coldwater for 15 minutes and you rub the bean seeds between your palms to loosenthe skin off the beans. Rinse the skin off the beans

2.     Blend the beanswith the scotch bonnet, bell pepper and onion till you achieve a smooth paste.

3.     Heat the vegetableoil up so that it is warm not hot.  Mixthis into the bean paste and stirred till the oil properly combines.

4.     Then add the warmwater to give a thinner paste.  Whiskproperly.

5.     Add salt andseasoning to taste.  Once you get thedesired taste add a bit more salt as this evaporates whilst steaming.

6.     Now wrap the beanpaste in local Moin-moin/banana leaves or pour in baking tin and steam forabout 40 minutes.