19May
As a coach, I put the power back in YOUR hands.
My story began with my body giving me a wakeup call which I had no choice but to answer. I was diagnosed with Spinal Tuberculosis and Bronchitis in 2000 and living with Sickle Cell Anaemia. I understand the phrase “health is wealth” very well. At various stages of my illness I was told by the Doctors that eating a good diet was all I needed to get better.
By changing my eating habit and adapting to the recommended changes I was amazed at rapid progress of my healing. This personal experience started my quest of finding out more about the impact that food and our lifestyle choices have on our health, overall life and the world as a whole. As a result, I started making smoothies and juices for myself, a few family members and friends. We were all amazed at how just adding fruits and vegetables to our diets changed our wellbeing.
This led me to the Institute for Integrative Nutrition where I learnt a variety of dietary theories and practical lifestyle coaching methods, which I am ready to share with you as we work together to create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.
