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Survival Kit

Disciplining yourself to do what you know is right and important, although difficult, is the highroad to pride, self-esteem, and personal satisfaction.

– Margaret Thatcher

How does one stay safe in this pandemic? Countries have shutdown and economies are plummeting.

This document promises to provide a guideline to “surviving” this pandemic and getting back on your feet once it passes.

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My Story

My story began with my body giving me a wakeup call which I had no choice but to answer. I was diagnosed with Spinal Tuberculosis and Bronchitis in 2000 and living with Sickle Cell Anaemia.

I understand the phrase “health is wealth” very well. At various stages of my illness I was told by the Doctors that eating a good diet was all I needed to get better.

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27Jun

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19May

Home Remedies For Cough and Cold Symptoms

Connect With Us

Visit us at 44a Olabanji Olajide Street, Behind Mobolaji Johnson Place, Lekki 1.
You may choose to call us on (+234) 809 926 1555 or send us an email at refresh@be-refreshed.com.

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