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03 Apr

Corona Virus Survival Kit

by Duntan / 0 Comment

It is normal to feel sad, stressed, confused, scared or angry during a crisis.

Countries have shutdown and economies are plummeting.

So how does one stay safe during these trying times?

Here are some tips that provide a guideline to “surviving” this pandemic and getting back on your feet once it passes.

Click below

Survival Kit

Categories: How-to Guides Tags: corona virus, covid19, health tips, healthy life, lockdown, Refreshed Healthy Living, stay home, Stay safe

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My Story

My story began with my body giving me a wakeup call which I had no choice but to answer. I was diagnosed with Spinal Tuberculosis and Bronchitis in 2000 and living with Sickle Cell Anaemia.

I understand the phrase “health is wealth” very well. At various stages of my illness I was told by the Doctors that eating a good diet was all I needed to get better.

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