INTRODUCING OUR ORANGE FLESHED SWEET POTATO BREAD

Did you know that Orange Fleshed sweet potatoes are a good source of fiber as well as vitamins and minerals like Iron, Calcium, Selenium, Vitamin B and Vitamin C.?

Here are other Orange Fleshed sweet potato benefits.

1. High Source of Vitamins

Higher in fiber, Vitamins A and C, and calcium, the Orange Fleshed sweet potato is lower in calories and carbohydrate content than the more commonly consumed potato. While the protein levels are slightly lower than those found in the regular potato, the Orange Fleshed sweet potato leverages its nutritional value with higher Vitamin A for eye health, Vitamin C for immune health, and just a dash of Vitamin B6, which helps the body maintain a healthy metabolism and nervous system. Moreover, fiber is great for digestive health.

2. High Source of Potassium, Calcium and Other Minerals

It is high in potassium (important for the nervous system to function smoothly) and magnesium, and also contains manganese, great for helping wounds to heal, and calcium, making it good for those who aren’t fans of dairy for healthy bone health.

3. Builds Immunity

Orange Fleshed Sweet potatoes are also a source of Vitamin Dwhich plays an important role in carrying out many vital functions of the body. And it has iron, which helps build immunity and keeps stress at bay.

4. High Source of Antioxidants

One of the major benefits of Orange Fleshed sweet potato is that it is high in carotenoids, which are antioxidants that help promote anti-aging and prevent the onset of various ailments. Those who absorb plenty of carotenoids are making sure that they keep their skin wrinkle-free and feel that little bit more youthful inside and out.

5. Source of Good Sugar

Although higher in sugar content than the potato, the Orange Fleshed sweet potatos contains good natural sugar, which is imperative for energy. But doctors advise those suffering from sugar-related diseases such as diabetes and heart disease not to consume it in large quantities.