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22 Aug

Refreshed Day Highlight

by Duntan / 0 Comment

Missed the last event? Here are the highlights:

There were;

  • Health talks
  • Free dental and eye checks
  • Healthy Food Tasting
  • Free Medical Consultations
  • Free Spa Treatment
  • Stretch & Dance Classes & lots more.

Looking forward to next year’s event? We are too!

To RSVP, Click here

Categories: Blog Tags: fitness, health workshops, healthy living, healthy living conferences, healthy living tips, nutrition, Refreshed Healthy Living, wellbeing, wellness

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My Story

My story began with my body giving me a wakeup call which I had no choice but to answer. I was diagnosed with Spinal Tuberculosis and Bronchitis in 2000 and living with Sickle Cell Anaemia.

I understand the phrase “health is wealth” very well. At various stages of my illness I was told by the Doctors that eating a good diet was all I needed to get better.

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