Banana And Ginger Smoothie

Soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy smoothie recipe.

Servings: 2

• 1 banana, sliced
• ¾ c (6 oz) vanilla yogurt
• 1 Tbsp honey
• ½ tsp freshly grated ginger

Combine the banana, yogurt, honey, and ginger. Blend until smooth.

Nutrition (per serving): 157 cals, 1 g fat, 0.8 g sat fat, 57 mg sodium, 34 g carbs, 28 g sugars, 1.5 g fiber, 5 g protein